you just have to eat enough calories to be in a deficit. Of course it helps to eat plenty of protein and nutrient rich foods, but how you make up your calories is up to you. You should have something tasty every day so you don’t treat weight loss as a punishment. And drink lots of water, up to 2 litres per day. https://xender.vip/
you just have to eat enough calories to be in a deficit. Of course it helps to eat plenty of protein and nutrient rich foods, but how you make up your calories is up to you. You should have something tasty every day so you don’t treat weight loss as a punishment. And drink lots of water, up to 2 litres per day. https://xender.vip/